Your skin is the largest organ of your body - don't forget to take care of it like you would for your other vital organs! Here are some New Year's Healthy Skin resolutions we should all be sticking to:
1. Wear sunscreen daily on all sun-exposed skin!
It doesn't matter if you are going outside for 10 minutes or 4 hours - make sure your skin is protected with a broad spectrum sunscreen that protects against UVA and UVB rays, with a SPF of at least 30. Excess infrared rays (from heat) have also been shown to be harmful to the skin. Reapply every 1-2 hours. The most important reason to wear sunscreen is to protect against skin cancer. Secondarily, the sun ages our skin greatly, no matter what skin type and skin color. Excess sun exposure leads to dull skin, bad texture, fine lines, broken blood vessels, and brown spots. We recommend Colorescience Sunforgettable and Skin Medica Total Defense + Repair.
2. Moisturize daily.
Even if you don't think you need a moisturizer, or have oily skin. Moisturized skin looks better and is healthier. If you are eczema-prone, moisturizing is even more important, to maintain that healthy skin barrier and to help soothe. If your skin tends to be oily, and you apply products to dry it out, you can have a rebound effect where the body produces more oil to compensate. We recommend Skin Medica Rejuvenative Moisturizer, Skin Medica Ultra Sheer Moisturizer, and Skin Medica HA5.
3. Have your specific skin problems evaluated by a dermatologist.
If you're having flares of acne, eczema, dandruff, rosacea,etc, be evaluated by a dermatologist. Many common skin problems are easily treated once you are using the correct medications. Self-treatment sometimes leads to worsening of your skin condition!
Florida Skin Center wishes everyone a happy and healthy 2017!
